Therapy in Hawthorn and online for anxiety, perfectionism, burnout, and relationship difficulties

GET IN TOUCH

You might be here because you…

  • Feel anxious, on edge, or mentally exhausted

  • Keep falling into the same patterns, even when you’re trying to change

  • Want close relationships, but struggle to feel secure or settled

  • Overthink, take on too much, or are hard on yourself

  • Notice people-pleasing, have a fear of abandonment, or difficulty setting boundaries

  • Hold yourself to high standards and find it hard to switch off

Hi, I’m Caitlynn Ashton

I’m a psychologist based in Hawthorn.

I work with adolescents and adults who often appear capable and put-together on the outside, but internally feel overwhelmed, anxious, or self-critical.

I aim to create a space where you feel safe to slow down, try new things, learn about yourself, and feel supported.

MORE ABOUT ME

Here are the ways we can work together

  • 50-minute sessions are available in person at the Being Well building in Hawthorn, with many clients attending from Hawthorn, Camberwell, Kew, Richmond and surrounding suburbs.

    Secure telehealth appointments are also available Australia-wide.

  • Reflective and supportive supervision for provisional and early career psychologists.

I work collaboratively and at a pace that feels right for you, balancing reflection with practical support.

This may involve understanding underlying experiences, while also developing tools to navigate thoughts, emotions, and relationships in everyday life.

Therapy is tailored to you, grounded in a trauma-informed and inclusive approach.

The practice

  • View of a building's exterior with large glass windows, a black awning, and a tree with broad leaves partially obscuring the view. The building has a sign that reads 'Beingwell'.
  • Modern living room with beige furniture, wooden chairs, small ottomans, a rug, large windows with white curtains, and a white wall with a built-in cabinet. Ceiling light fixture is metallic with multiple spherical bulbs.
  • Close-up of a pink sign on a textured white wall that reads 'REVERIE PSYCHOLOGY' with a window or glass panel reflecting trees and sky on the left side.
  • Interior space with beige chairs, a wooden cabinet with a coffee machine, cups and a sink, a large framed artwork on the wall, a potted plant, a patterned rug on the floor, and string lights beneath the furniture.
  • Modern indoor space with a white wall, large abstract paintings, a doorway, a potted plant, a window with sheer curtains, and a kitchen counter with a small electronic device.

Getting started

You’re welcome to book a free 15-minute consultation call to discuss what you’re looking for and whether we may be a good fit for working together.

BOOK A CALL

Alternatively, you’re also welcome to get in touch via the enquiry form on the Contact page.